30 Jul 2018

New GRIT series started 6th Aug

GRIT is underway....if you would like to give it a try, come see our friendly staff :)Current series finishes on the 8th September. Series runs for 6 weeks. Next series will start after the September school holidays.

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. See our friendly staff at reception for more information, or call (02) 45 783332
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