Seniors Program

With state of the art, easy to use equipment & in conjunction with our seniors program, Active8 is the place for you.

Please feel free to call our staff if you have any inquiries or drop in and we will be more than
happy to show you around. Ph: 4578 3332


What is Heartmoves?

Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by our accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.

Heartmoves sessions include:

  • warm up, cool down and stretching
  • aerobic and resistance training
  • balance, coordination and flexibility

Heartmoves leaders or Active8 staff will help you complete a pre-exercise screening form and you may need to consult your GP before starting a Heartmoves program.

Heartmoves can help:                                                                           

  • lower blood pressure
  • improve cholesterol control
  • manage weight
  • improve well being and quality of life
  • manage diabetes
  • improve balance and flexibility
  • improve sleep
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Heartmoves classes are:

Mondays           8.30am
Wednesdays     8.30am 
Fridays              8.30am 
Classes are $8.00 per person

Zumba Gold for Seniors

Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original dance moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination.

Tuesdays at 11.30am  

Fridays at 11.30am

Class is $10.00 per person











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