About the program

A low to moderate exercise program managed by our qualified instructors, suitable for anyone living with a physical or learning disability who can follow simple instruction. You can start gently in a friendly fun atmosphere & exercise at your own pace.

Each class includes

• Warm up, cool down & stretching
• Aerobic & resistance training
• Balance, co-ordination & flexibility

What to bring

• Wear comfortable casual clothing
• Well fitting, comfortable walking shoes.
• Bring a water bottle, & towel
• Bring any medications you might need while exercising

About the Zumba Gold instructor

Megan Windeyer has been working in disabilities for the past 15 years & holds a Certificate 4 in fitness. Megan is inspired by her participants enthusiasm & energy in the class….. “They just shine!”……..says Megan

When are the classes?

Fridays @ 12.30pm Zumba Gold with Megan

Zumba Gold cost $10.00 per participant, Carers are Free 

Cares are required to support participants during all activities.