Persons living with physical and learning disabilities

About the program

A low to moderate exercise program managed by our qualified instructors, suitable for anyone living with a physical or learning disability who can follow simple instruction. You can start gently in a friendly fun atmosphere & exercise at your own pace.

Each class includes

  • Warm up, cool down & stretching
  • Aerobic & resistance training
  • Balance, co-ordination & flexibility

What to bring

  • Wear comfortable casual clothing
  • Well fitting, comfortable walking shoes.
  • Bring a water bottle, & towel
  • Bring any medications you might need while exercising

About the Zumba Gold instructor

Megan Windeyer has been working in disabilities for the past 15 years & holds a Certificate 4 in fitness. Megan is inspired by her participants enthusiasm & energy in the class….. “They just shine!”……..says Megan

When are the classes?

 

Fridays @ 12.30pm Zumba Gold with Megan


Zumba Gold cost $10.00 per participant, Carers are Free 

Cares are required to support participants during all activities.

 

 

 

 

 

 


 

 

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