Group Fitness Info

Class timetable                   

 To download our current group fitness timetable, please click here                                                                       

 BodyAttack  is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements. BodyAttack is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. Les Mills BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and "wellness" benefits.

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

 
BODYBALANCE® is a revolution in mind-body training. A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and

balance. 

 RPM^TM is an indoor cycling program designed to develop cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM^TM is a favourite of those wanting to reduce body fat. Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM^TM incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in body strength.

 Core strength training based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and 'slings' connecting the upper and lower body, this workout will leave you looking good and feeling strong. CXWORX is a quick, efficient workout in 30mins!!

HEARTMOVES is a great way of getting started back into exercise again, or starting for the first time and the trained leaders will show you how to complete easy and enjoyable exercises which don't strain your body.  All sessions are supervised by the trained leaders, and are lots of fun. This is a great way to meet new people and socialise, and this all helps to keep you on-track and motivated to keep exercise a regular part of your life. HEARTMOVES programs are ideal for people who are managing lifelong health conditions such as heart problems and diabetes, arthritis, lung and chest conditions, as well as those with risk factors such as high blood pressure, high cholesterol, overweight, depression, etc.  Programs are specifically designed to be safe for people with these types of health conditions and the trained and accredited leaders operate within a set of safety guidelines.  This makes the programs ideal for people after they have completed Cardiac rehabilitation, Diabetes Education, or other Rehabilitation programs.  Medical practitioners and health professional can access tools, resources and guidelines to assist them in referring appropriate patients into these low to moderate intensity supervised, safe community exercise programs.