Persons living with physical and learning disabilities

About the program

A low to moderate exercise program managed by our qualified instructors, suitable for anyone living with a physical or learning disability who can follow simple instruction. You can start gently in a friendly fun atmosphere & exercise at your own pace.

Each class includes

  • Warm up, cool down & stretching
  • Aerobic & resistance training
  • Balance, co-ordination & flexibility

What to bring

  • Wear comfortable casual clothing
  • Well fitting, comfortable walking shoes.
  • Bring a water bottle, & towel
  • Bring any medications you might need while exercising

About the Zumba Gold instructor

Megan Windeyer has been working in disabilities for the past 15 years & holds a Certificate 4 in fitness. Megan is inspired by her participants enthusiasm & energy in the class….. “They just shine!”……..says Megan

When are the classes?

Classes are postponed until further notice due to COVID-19 restrictions. 

Classes are for approx 45 mins,  including warm up & cool down

How much does it cost?
Class cost $15.00 per participant, per class, which is paid prior to class starting. Cares are free and required to support participants during all activities.

 

DISCO INCLUSIVE

Disco Inclusive has been postponed until further notice due to COVID-19 restrictions.

 

 

 

 


 

 

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